The Dangers of Constant Travel
Even if you’re traveling for pleasure rather than business, travel-related fatigue can substantially lessen your enjoyment. Complicated airport procedures and lengthy flights can be exhausting experiences, and if you’re flying through several time zones, jet lag can leaving you feeling more tired on your arrival than you’d like. Long drives can also wear you down and lead to exhaustion and dangerous situations.
Don’t Fall Victim to Sleep Deprivation
Many people spend the first day of their vacations sleeping in their hotel room due to jet lag. Sleeping on the plane or the night before you leave as much as possible can help to reduce jet lag effects. If your flight lasts more than a couple of hours, you should wear loose, comfortable clothing and try to get as much sleep as possible while you’re in the air.
Road Trip Tips
Travelers experienced in taking road trips know that driving is the most exhausting aspect of this type of vacation. Sitting for long periods of time can also cause circulation problems in the legs, so it’s important to stop the vehicle and get out often. If you’re driving through Ireland, or anywhere else for that matter, take advantage of the many roadside attractions and stunning scenery by parking the car and stretching your legs. Don’t try to drive too far in one day, and if you’re on a pleasure trip, remember that too much rushing around will tire you out even more and make your trip less pleasant.
Food and Water
Irregular mealtimes can also take a toll on a traveler’s energy level and spirits, so you should try to eat at the same time that you normally do. If you’ve got blood sugar or other health issues, this can be especially important. Keeping hydrated is also essential. Many people simply forget to drink enough water when they’re on the road and wonder why they are feeling tired. A cool glass of good water will refresh you more than a caffeine-laden beverage will. Keep water with you while traveling by automobile or rail and ask for it often when flying on an airplane.
Warm, sunny climates are popular destinations for those who are taking pleasure trips, and vacationers may leave themselves vulnerable to developing heat exhaustion. The best way to avoid this is to reserve outdoor activities for the morning and evening hours, remaining indoors during the hottest part of the day. You should also keep in mind while dining out that some foods spoil rapidly in hot weather. Do your best to avoid eating anything that may be tainted.
Busy Business Traveling Tips
Business travelers may have fewer options than those traveling for pleasure in regards to taking steps to prevent or reduce exhaustion. Nonetheless, they can still sleep on the airplane if the flight is long, and when traveling to their destination by car, they can allow themselves plenty of time for frequent stops by departing early. Business travelers should take the same precautions listed above in regards to keeping hydrated, staying out of the sun and avoiding food that may be spoiled due to hot weather.
Whether traveling for business purposes or going on a well-deserved vacation, fatigue can be kept to a minimum by following the basic advice listed above. You will have a more pleasant time and feel much better if you pay attention to your body and take precautions against the most common problems.